If I’m Trying to Lose Weight, What Kind of Fat Should I Stay away from?
Thursday, September 30th, 2010Alas, the truth is there is no pristine yes or no to your question. The real response is that it depends on which and how much oil you’re eating. All of us have to eat some fat in our diet (a completely fat-free diet will destroy your health and will in no way induce your attempts to lose weight). Therefore it’s all-important that you recognize what class of fats you should eat while on a weight loss diet.
Fats You Should Avoid: All Hydrogenated Oils
This common kind of oils aren’t derived from nature. Hydrogenated oils are constituted in a laboratory using chemical operations that construct oil or fat to be more shelf lasting. In this process the molecular construction of the oil is modified as a result of which the original oil no longer looks like a natural oil or fat. For those on a weight loss diet, you absolutely must eradicate every single type of hydrogenated oil from your standard diet.
Types of Fats You Should Eat: Omega 3 Fats
Omega 3 essential fatty acids are all important to your health and wellness but they are not innately created by your body. We all should take in these fats via the diet.
It’s also worth noting that another excellent type of oil to allow in your weight loss diet is unrefined coconut oil. Coconut oil is ideal for cooking, frying or sauteeing and has been proven to increase our body’s metabolism, which operates the speed at which our body burns calories. The better one’s metabolic rate, the more quickly you can lose weight fast.